TannerAid: My Own Sports Recovery Drink

After every P90X workout, Tony recommends his "special" recovery drink. It was obviously too expensive for me. Here are some alternatives:

1. At first, I just ate a banana, some pretzels (potassium + sodium = electrolytes) and a tall glass of water (rehydration).
2. Then I switched to chocolate milk. (It was on sale.)
3. Now, I'm going to concoct my own version of Gatoraid: Tanneraid!

I tried my first batch of Tanneraid. It wasn't very good. Next time, I'll put in fewer electrolytes.