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TannerAid: My Own Sports Recovery Drink

After every P90X workout, Tony recommends his "special" recovery drink. It was obviously too expensive for me. Here are some alternatives:


  1. At first, I just ate a banana, some pretzels (potassium + sodium = electrolytes) and a tall glass of water (rehydration).
  2. Then I switched to chocolate milk. (It was on sale.)
  3. Now, I'm going to concoct my own version of Gatoraid: Tanneraid!



I tried my first batch of Tanneraid. It wasn't very good. Next time, I'll put in fewer electrolytes.

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  1. HeatherFri Jul 24, 11:10:00 AM MDT

    This reminds me of your Gatorade bottle you brought on the drive home to Redmond from BYU. Yuck.

    ReplyDelete
  2. Stefanie ElyseFri Jul 24, 01:34:00 PM MDT

    that was really cool! I enjoyed that Bry!

    ReplyDelete

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