Yoga is good for your health. Last night, Russ Walker, my hometeacher, asked me if I would play the role of yoga instructor for his President's Day Olympics group date. I readily accepted. I prepared a 20-minute workout routine and some music to augment the experience. The playlist was mostly composed of New Age artists like Vangelis, Enya and Sigur Rós. At noon today, I drove down to the RB where I met up with the three couples that were competing in the various events. I knew three of the people from BYU dance: Russ, Kristoffer, and Heather Sabin from WA. They had already finished a number of events: basketball, racquetball, paper airplane throwing, and a couple of others. We used the empty clogging room in the RB, room number 180, for our yoga studio. I introduced myself and calmly welcomed them to couples, nude yoga . They laughed uncomfortably as I removed my shoes and socks. I realized that none of them had ever done yoga before and had no idea what to expec...
Self growth is tender; it's holy ground. There's no higher investment.