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Fasting Can Reset Your Sleep Cycle


A recent study has been done to study the correlation between eating and sleeping. The following article might be particularly interesting especially for those coping with jet lag, stereotypical college students and LDS bishops.


“Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person’s ability to cope with jet lag or adjust to working late shifts. Scientists have long known that our circadian rhythm is regulated by our exposure to light. Now they have found a second “food clock” that takes over when we are hungry. This mechanism probably evolved to make sure starving mammals don’t go to sleep when they should be foraging for food… It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new “food clock” hack can help you change your internal clock in one day is mind boggling.”



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  1. NoelleWed Sep 09, 06:34:00 AM MDT

    How on earth did you get ahold of that particular picture? Wow!

    ReplyDelete
  2. Julie TThu Sep 10, 09:18:00 AM MDT

    Interesting premise! More interesting photo! Is that me or STef? Noelle, at least your jaw stayed closed!

    ReplyDelete
  3. NoelleThu Sep 10, 12:32:00 PM MDT

    Mom that was on the back of the "coach" in London with Steph M. and Joe.

    ReplyDelete

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