Volleyball: Beyond the Fundamentals

USA Volleyball created some illustrations to help new players understand volleyball fundamentals:

Underhand Serve

Dig

Pass

Overhand Serve

Set

Jump Set

Joust/Block

Spike

I downloaded and shared these diagrams here because I think they are too great to risk disappearing on their original webpage. USA Volleyball also has this 24-page PDF explaining strategy, rules, and other essential elements of the game. However, you're probably looking at this webpage because you're hoping to move your team beyond that point.

How to move beyond the fundies:

"The reason many teams stop progressing is because they keep working on the same things over and over. You see, you can work hard, but if you aren't continuously augmenting and improving your skill set, you'll never get ahead of your competitors." —Coach Kevin

Coach Kevin developed the following 23-page drill set (PDF) in order to give your team the varied skill set and competitive edge they need:

- Blocking Drills
- Competitive Drills
- Defensive Drills
- Hitting Drills
- Passing Drills
- Setting Drills
- Warm Up Drills

But, the included drills are not the key to this system. What makes these drills different? Two things set these drills apart from what you've seen before:

These drills specifically teach SUB SKILLS. Teaching sub skills, allows you to teach your learners specific things that they'll see during a match. This gives them the preparation they need to react to those situations.
The drills have numerous VARIATIONS. The variations of each drill included allow you to adapt the basic drills to countless situations and skill levels.

Visit this link to see all that's included with this volleyball drill system. Set up a 90 minute practice, like this one. You'll see why it's the quickest way to give your team an advantage."

-------------------------------------------
Kevin has playing and/or teaching volleyball for over 20 years. His newest book, "Volleyball Drills for Increased Performance," teaches volleyball teams the exact drills they need to know to keep progressing and reach their full potential.

http://www.volleyball-training-ground.com/evolleyballdrills

Image Source: Team USA Volleyball

Comments

Rummi-"CUB" vs. Rummi-"CUBE"

The "Rummikub" Pronunciation Debate Affirmative Constructive: "Cub" For years, I have been a firm advocate and defender of the pronunciation, Rummi-"CUB". The game box I grew up with spelled it, Rummicub on the box. However, other productions of the game have variant spellings: Rummykub , Rummy Kube , Rummy Tiles , etc. Based solely on box spelling, the game's true pronunciation is open to interpretation. Therefore, Rummi"cub" is equally acceptable to any other given pronunciation. Negative Constructive : "Cube" My opponents argue that since the game originated over seas, we ought to respect and maintain its original pronunciation. Affirmative Rebuttal: Americanization of the Term When the game was brought to America and given Americanized rules, its name was also Americanized. Pronunciation loyalists then counter my rebuttal with, "there are lots of adopted foreign words that have retained their original pron

The Power of Dim Lights

I want to be an under shepherd for Christ, but I fear my light is not super bright. Is my dim light enough? Dim Lightbulb by Aditya Vyas When I love people, I desire to be open with them. That includes the deep joy I find in my relationship with Jesus Christ. The Rub But here's the rub. When I hear "motivational" quotes like, "If you want to give light to others, you have to glow yourself.” And “Ours is the responsibility to keep our lights bright for others to see and follow.” —Thomas S. Monson "Stand as witnesses of God at all times and in all things, and in all places" (Mosiah 18:9, emphasis added). "As we live the gospel, love and serve others, stand strong in the face of temptation and persecution, and bear testimony in word and deed, we will draw others to Jesus Christ" (" Our Call to Share the Savior's Gospel ," Liahona, July 2023, 7). I think: "You must be flawless before you can invite someone to be more like

The Secret Reason Why "Good Witch" Feels Emotionally Off

TL;DR It's the Botox. For the past 3 months, my wife, Stacia, and I have been watching Good Witch (via Netflix and Amazon Prime). Stacia adores winding down to "Hallmark-y shows." We can rely on Good Witch episodes to always resolve happily. The episodes are never too intense. The height of conflict revolves around things like someone's inability to locate the perfect spot to snap a romantic photo for a new tourism brochure. I consider my time watching these shows spouse bonding time , and emotional training. My favorite thing about watching feel-good shows with Stacia is getting to observe her facial reactions to the on-screen drama. When two people lean in for a long-anticipated kiss, Stacia tucks her knees into her chest and frowns with her forehead while lifting her chin and bottom lip. While I'm typically unable to suspend my disbelief, Stacia seems completely entranced by the various characters' emotions. Wishing I could join her in being swept aw

Tuesdays with Muerte

Search This Blog