Sometimes, when I have my camera handy, I'll take pictures of delicious and healthy dinners I've cooked as evidence. Sometimes, I feel it necessary to prove to my parents that I'm eating well. Baked chicken with my own glaze concoction [A1 sauce, Cheepo-brand Hickory Smoke, A-secret-that-is-not-chocolate] Curried rice with steamed carrots. My mom's baked salmon recipe with a lemon pepper/olive oil/lemon juice glaze. Served with al dente carrots and scalloped potatoes.
Self growth is tender; it's holy ground. There's no higher investment.